We all believe exercise is good for us, but this ongoing research shows that muscle strengthening for 30 minutes weekly can help to lower risk of dying by 20 percent from all causes. Combined with aerobic exercise this can be lowered by even 40 percent. Ideally, we should aim for and recommend minimum of 150 minutes per week of aerobic exercise and strengthening 2 times per week. There are times when injury may stop you from being active. Our physiotherapists will work with you to address your muscle and joint injuries, help relieve pain, build your strength and endurance and keep you active. Contact Meridian Spine & Joint Physiotherapy at (519) 471-7900 to get started today. Build your strength for your health’s sake!

Physiotherapists and Massage Therapists must understand the anatomy of the joints of the body to properly assess the area and determine the root of the problem. The four primary muscles of the shoulder, known as the rotator cuff, are responsible for stability, mobility and function of the shoulder. At Meridian Spine & Joint Physiotherapy, we will complete a detailed complete shoulder assessment and develop an individualized treatment plan to rehabilitate your shoulder and upper body. Call us today at (519) 471-7900 to see one of our highly skilled clinicians. #meridianspineandjointphysio #physiotherapy #massagetherapist #shoulderassessment #rotatorcuff

Physical activity is the key to your overall health. We know that there are a vast number of Canadians that are inactive. Balance can deteriorate with age and this leads to an increased risk of falling. Physical fitness can help to decrease your risk of diabetes and heart disease. Back pain affects 80 percent of the population and physical activity can help to prevent and overcome this. At Meridian Spine & Joint Physiotherapy we want to assist you to increase your physical capabilities. We will complete a detailed assessment and an individualized treatment plan to assist you to improve your mobility and physical fitness. Call us at (519)471-7900 to get started today! #meridianspineandjointphysio #physiotherapy #physiotherapytreatment #nationalphysiotherapymonth Image: Canadian Physiotherapy Association

#meridianspineandjointphysio #physiotherapy #stretches These are stretches and strengthening that we all use but important to remember the multiple benefits. You and your patients will appreciate these suggestions

Meridian Spine & Joint Physiotherapy Centre is a comprehensive physiotherapy clinic serving the London, Strathroy and Mount Brydges communities for over 35 years. Physiotherapy is an essential rehabilitation health care service. At Meridian Spine & Joint Physiotherapy we have highly skilled clinicians who will guide you through the healing process and optimize your outcomes. We treat injuries and conditions that affect muscles, bones, joints and the pelvic region. This includes rehabilitation following surgeries, joint replacements and fracture repairs. Call us at (519)471-7900 to get started today! #meridianspineandjointphysio #jointreplacement #physiotherapy #healingprocess Image source: @rehabplusphysiotherapy

All clinicians at Meridian Spine & Joint Physiotherapy are here to keep you moving and live an active vibrant life. We believe that movement and exercise is key to maintaining a strong functioning body. The more you use your muscles the more strength they will maintain and build. This is key to a long healthy life! Research shows that continuing to exercise will help to keep our muscles strong. As we age this has been found to be critical to maintaining strength. Consult with one of our experienced clinicians to develop a comprehensive strengthening program to “use your muscles.” Call Meridian at (519) 471-7900 to arrange an appointment today. It is never too late to strengthen your body!

At Meridian Spine & Joint physiotherapy we believe movement is medicine for the heart and soul. Our mental and physical health will benefit from exercise and activities. Research has shown that when people are physically active their risk of depression is lowered. Injuries and pain may limit your physical activity and function. We are here to help you gain your joint mobility, strength and physical fitness. Call Meridian at (519) 471-7900 to get started with one of our team members. #meridianspineandjointphysio #physiotherapy #movementismedicine #movementismedicine💊 #exerciseanddepression

Pelvic health is an important part of your overall well-being—and you're not alone if you're experiencing symptoms. Pelvic floor physiotherapy can help you regain confidence, reduce discomfort, and improve your quality of life. If you're experiencing symptoms, we're here to help. Reach out to learn how pelvic health physiotherapy can support you. #pelvichealth #womenshealth #physiotherapy #pelvicfloor #healthyliving

Looks like the Easter Bunny pulled a muscle hopping around all those egg hunts. But don't worry, he's in good hands with our physiotherapy and massage therapy team at Meridian Spine & Joint! We'll have him up and about in time for Easter! Our team at Meridian will help you too! Call us at (519) 471-7900 to book an appointment and we will get you hopping good too!🐰 #meridianspineandjointphysio #physiotherapy #massagetherapy #pulledmuscles

Physiotherapy can help in so many ways! Come to Meridian Spine & Joint Physiotherapy to explore the many benefits of physiotherapy. We have four locations to conveniently serve you and get you on the road to recovery and improved health. Call us at (519)471-7900 to get started today! #meridianspineandjointphysio #physiotherapy

At Meridian Spine & Joint Physiotherapy we believe that movement is essential to our physical, mental and social well being. If we can increase our activities, it will improve our confidence and help us to live healthy and vibrant lives! Call us at (519) 471-7900 and one of our physiotherapists will help you to get moving today! #meridianspineandjointphysio #physiotherapy #movement #movementmedicine #movementmedecine

Meridian Spine & Joint physiotherapy can help you. We are here to help you be the best that you can be! Call us at (519) 471-7900 to meet with one of our team members. #meridianspineandjointphysio #physiotherapy #canadianphysiotherapyassociation

Did you know? 1. Almost 10 percent of males and 20 percent of females over the age of 60 will be affected by arthritis. 2. The most common joints that arthritis will affect is the knees and hips 3. X-rays do not tell the whole picture. Many people may have more pain than the X-ray will show and this may be due to our nervous system. 4. Exercise and Education have been proven to be the most beneficial treatment for those with osteoarthritis. Exercises will have positive affect on our joints, muscles and nerves. “Exercise is Medecine” 5. Losing weight will help to decrease the load and stress on our joints especially of the hips and knees. This will help to decrease inflammation of these joints. 6. Surgery may not be indicated for all patients. Treating the joints through exercise and physiotherapy can help to keep and build mobility, flexibility and strength. At Meridian Spine & Joint Physiotherapy, our clinicians are skilled at the assessment and treatment you need to keep moving and treat osteoarthritis. Call us today at (519)471-7900. #exercises #exercise #osteoarthritis #physiotherapytreatment #meridianspineandjointphysio #physiotherapy

Scoliosis is an abnormal lateral curve of the spine. The mid and lower back are the most common areas affected. Often scoliosis is diagnosed in childhood or early adolescence but may develop and worsen with aging. Signs of scoliosis may include: -Tops of the shoulder are uneven -One shoulder blade is more prominent than the other -One hip sits higher than the other -When bending forward, one side of the rib cage is higher than the other -The head is not centred over the pelvis -The entire body leans to one side -Waist level is uneven Scoliosis is either idiopathic (developed with time and no known cause), congenital (caused from birth) and neuromuscular (secondary to neurologic or muscular disease). At Meridian Spine & Joint, our physiotherapists will provide scoliosis-specific exercises that are often beneficial to stabilize, stop or slow progression and correct non-structural changes. We believe that exercises and specialized physiotherapy techniques help improve posture, and mobility and enhance quality of life. Call us today at (519) 471-7900 and embrace the journey to a stronger spine!

Shoulder tendinitis is inflammation of the tendon usually from repetitive motion or overuse. As we age this becomes more problematic as the tendon becomes less flexible and susceptible to injury. Risks of tendonitis include repetitive motion of the shoulder, overhead movements, underlying arthritis, poor posture, underlying joint stiffness, and muscle weakness. Tendonitis can affect any of the tendons of the shoulder. Most often the rotator cuff tendons are affected. Our physiotherapists at Meridian Spine & Joint, are experts in assessing the shoulder complex. We will determine if you are suffering from tendonitis and which tendons are affected. Following your assessment, we will guide you through a specific rehabilitation program to assist you on the road to recovery. Call us at (519) 471-7900 and we will book you in today!

Movement is so important for our physical and mental health. Physiotherapists believe that exercise is a key ingredient to make our lives vibrant! Contact Meridian Spine & Joint Physiotherapy at (519) 471-7900 to arrange an assessment today! #meridianspineandjointphysio #physiotherapy #movement #exercise

This lovely weather has made us all anxious to get outdoors to swing the racquet or golf club�. Golf and tennis are two sports that require strong grip and wrist/forearm muscles. Pain may be due to poor mechanics of the sport, repetitive strain, over use and weakness of the forearm muscles. Tennis elbow is the term for pain on the outside of the elbow. Pain with gripping and lifting the wrist and fingers upward, especially with the elbow straight, is often reported. Tenderness will be noted on the outside of the elbow. It is called tennis elbow because gripping the racquet and holding the wrist in the extended position to contact the ball in tennis can cause pain. Many people develop these symptoms without playing tennis. Key boarding, writing and manual work can cause this pain. Golfer’s elbow is associated with gripping and bending the wrist and fingers upward. This is the position you need to hold the golf club. Pain is felt on the inside of the elbow and tenderness is often reported. However, like in tennis elbow, many people develop this condition without playing golf. Lifting weights, manual work and repetitive gripping and flexing the wrist may cause this pain. At Meridian Spine & Joint Physiotherapy, our clinicians have worked with many people that have developed tennis or golfers elbow. We will complete a detailed assessment to determine the cause of the pain and develop an individualized treatment plan guided by your personal goals. Call us today at (519) 471-7900 to see one of our physiotherapists and/or massage therapists and get back in the game! #meridianspineandjointphysio #physiotherapy #tenniselbow #golferselbow Image Sources: RWmassagetherapy.ca @acucare_pain_rehab_centre @schaefit_

What is PT, Physiotherapy? Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists get you involved in your own recovery. (College of PT Ontario) All physiotherapists at Meridian Spine & Joint and Meridian Active Joint Physiotherapy are registered with the Ontario college of physiotherapists. Contact Meridian Spine & Joint Physiotherapy at (519) 471-7900 to arrange a physiotherapy appointment in London. You can reach our Strathroy clinic, Meridian Active Joint at (519) 245-5868.

Cervical spondylosis is a general term for age-related wear and tear affecting the spinal disks in your neck. As the discs dehydrate and shrink, signs of osteoarthritis develop, including bony projections along the edges of bones (bone spurs). Cervical spondylosis is very common and worsens with age. More than 85% of people older than age 60 are affected by cervical Spondylosis. (mayoclinic.org) Conservative treatment, such as physiotherapy, is extremely helpful for the treatment of cervical Spondylosis. At Meridian Spine & Joint, our clinicians have expertise in assessment, treatment and management of cervical Spondylosis. Call us today at (519) 471-7900 to get started! #meridianspineandjointphysio #physiotherapy #cervicalspondylosis #cervicalspondylitis #cervicalspondylosis

#meridianspineandjointphysio #physiotherapy #posture We have learned a lot about posture and realize that it is so important to change your position or posture frequently throughout the day. If your body is in the same position for long periods of time, you may note pain in your neck and back. Fortunately, our spine is very adaptable to different positions. The posture that is ideal for you is unique to you and will vary between individuals. Our physiotherapists at Meridian Spine and Joint will educate you on various postural positions and encourage you to move and change positions regularly throughout your day. Contact Meridian today to meet with one of our clinicians and discover how you can optimize your posture and physical activity.

For many people running is a wonderful activity for cardiovascular and physical fitness. Some believe that running may cause knee pain and arthritis, however the research is not showing this. If you love to run, you should be able to do this as it can help to increase strength and decrease pain. But you may need the expertise of a physiotherapist to guide and support you. At Meridian Spine & Joint Physiotherapy we believe in keeping you active and getting you back to the activities you love. If it is running, we can work with you to develop a rehabilitation program that will get you back on the road. Call us today at (519) 471-7900 to get back in your running form. #meridianspineandjointphysio #physiotherapy #running #runningrehabilitation

What is PT, Physiotherapy? Physiotherapy is treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. Physiotherapists get you involved in your own recovery. (College of PT Ontario) All physiotherapists at Meridian Spine & Joint and Meridian Active Joint Physiotherapy are registered with the Ontario college of physiotherapists. Contact Meridian Spine & Joint Physiotherapy at (519) 471-7900 to arrange a physiotherapy appointment in London. You can reach our Strathroy clinic, Meridian Active Joint at (519) 245-5868.#physiotherapy #physiotherapyclinic #physiotherapytreatment

Shoulder injuries are a very common complaint for many people of all ages. This may include: 1. Shoulder Tendonitis or tendinosis 2. Frozen shoulder 3. Rotator cuff tears 4. Bursitis 5. Arthritis The shoulder is normally a very mobile Joint supported by the 4 primary muscles/tendons that make up the rotator cuff. Rotator cuff acute tendinitis or chronic tendinosis may cause painful movements and weakness. Tear of the rotator cuff may be partial or full thickness which causes increased disability. Repetitive strain, excessive loads, decreased strength and aging can lead to tendon issues in the shoulder. At Meridian Spine & Joint Physiotherapy we treat a wide variety of injuries to the shoulder for patients of all ages. We understand that early intervention of pain control, mobilizations to restore mobility, stretching and strengthening are important in your rehabilitation. Our clinicians will work with you to complete a detailed assessment of your shoulder and develop an individualized treatment plan. Your needs and goals will be our focus! Call us today at (519) 471-7900 to get started! #meridianspineandjointphysio #physiotherapy #rotatorcuff #rotatorcuffrehab #shoulderinjury (Image Sources: incident-prevention.com and cravensportsservice.ca)

#meridianspineandjointphysio #hiparthritis #hipreplacementsurgery #hipsurgery #physiotherapy Hip arthritis is extremely common. When it is deemed to be severe, bone on bone with significant pain, you may require a hip replacement. This surgery is extremely beneficial resulting in lessening the pain, increasing mobility and improved walking ability. Hip replacement surgery is one of the most successful surgeries done today. Physiotherapy is so important before and after hip replacement surgery. At Meridian Spine & Joint Physiotherapy we believe in the importance of pre-surgery and post-surgery exercises and rehabilitation. Our physiotherapists will guide you on the proper exercises and progress your walking at the appropriate rate. We will follow the hip guidelines that your surgeon has set and work to build your function so that you can return to your normal activities. Call Meridian at (519) 471-7900 today to reach your potential prior to and post-hip surgery!

At Meridian Spine & Joint Physiotherapy our clinicians understand that our body is stronger through activity and exercise. Through regular exercise and resistance training muscles get bigger and stronger, bones increase in density, and ligaments, tendons, cartilage and discs become thicker helping to make you overall stronger. Your physiotherapist will be able to guide you on the best exercises to build a stronger body. Call us today at (519) 471-7900 to see one of our experienced clinicians and build a stronger you! #meridianspineandjointphysio #physiotherapy #exercise #resistancetraining Image Source: @thephysiofix

Massage therapy is a regulated health profession in Ontario. Massage therapists must be registered with the college of massage therapy of Ontario in order to provide treatment. What is Massage Therapy? Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions. (Reference: Registered Massage therapist of Ontario Association) At Meridian Spine & Joint, we have fully qualified registered massage therapists that provide exceptional assessment and treatment of a variety of musculoskeletal conditions. Our massage therapists will identify the source of your muscular and soft tissue pain and through careful massage, help to relieve pain and restore mobility. #massagetherapy #registeredmassagetherapy #meridianspineandjointphysio

As physiotherapists, registered massage therapists and patient care coordinators we are in the business of helping people to live happy and vibrant lives. At Meridian Spine and Joint we work with our patients to guide them in their rehabilitation to reach full restorative care. We care for others!

Physical activity and strengthening are integral to our health and well being. A recent publication in the American College of Sports Medicine has reported that doing 30-60 minutes per week of resistance strength exercises could help us to live longer. The research supports that even 30 minutes per day of brisk walking will contribute to our longevity. Two days per week of resistance strengthening exercises will contribute to improving our health. Prior to starting an exercise program, you may want to consult with one of our physiotherapists. We will complete a detailed assessment and get you started on a comprehensive physical activity program that is right for you! Call Meridian Spine & Joint Physiotherapy at (519)471-7900 to get started today! #meridianspineandjointphysio #physiotherapy #resistancetraining

At Meridian Spine & Joint Physiotherapy we are in the business to help as many people as possible live healthy and vibrant lives. We want you to be healthy, active, mobile and enjoying all the activities that you would like. Our physiotherapist will help you to move and remain active in your life. Call us today at (519) 471-7900 and one of our skilled physiotherapists will get you moving and back in the game of life! #meridianspineandjointphysio #physiotherapy

We all know that if we do not use our muscles they get weaker and smaller or atrophy. As we age, we can lose strength of our muscles with inactivity. A study showed the quadriceps (front of thigh) muscle cross section on MRI effects from exercise. For the high level athlete (triathlete) the muscle was shown to be lean with very little fat tissue. If we are sedentary and do not exercise our muscles will be smaller with more fatty tissue. However even as we age, as long as we are physically active our muscles can remain strong as shown in the diagram. It doesn’t matter if you are a fit young athlete, someone that has not exercised, or an older person looking to build your strength, we can help. At Meridian Spine & Joint, our physiotherapists will work with you to develop and maintain strong muscles. We will assess your needs and develop an individualized program that is right for you. Call us at (519)471-7900 to get started today! #meridianspineandjointphysio #physiotherapy #quadriceps

A sports injury doesn’t always mean you have to stay on the sidelines. 🏃‍♀️ The right assessment can make all the difference. Our sports physiotherapy assessments look at your injury, movement, strength and overall function to help determine the best path forward for recovery and a safe return to sport. Sports Physiotherapy Assessments available at our: London North, London East & Mount Brydges locations. 📞 Give us a call today and let’s get you back in the game! #SportsPhysiotherapy #SportsInjury #Physiotherapy #InjuryRecovery #LondonON

#meridianspineandjointphysio #physiotherapy #Mobility #mobility A great deal of research has been done on the importance of activity for our physical and mental health. Even increasing your activity by small amounts makes a difference. By doing just 6 minutes of added activity per day can help us to improve mobility, brain function and decrease our risk of developing mobility issues. This can be done by walking within your home. Pausing your Netflix show for just 6 minutes and walking in your home will accomplish this goal. Our physiotherapists at Meridian Spine & Joint understand the importance of activity. They will work with you to increase your mobility, balance, strength, and walking ability. Call us at 519-471-7900 to work on increasing your physical health today.

Remember RICE the next time an injury strikes! 🛌 Rest 🧊 Ice 🩹 Compression ⬆️ Elevation These simple first-aid steps can help manage pain and swelling after many minor soft tissue injuries. But recovery doesn't stop there. If you're still dealing with pain or want to heal stronger, book an appointment with our physiotherapy team. We're here to help you get moving again! #physiotherapy #localbusiness #londonon #pt #physio

As we get older our bones will naturally thin. We can help to prevent bone related problems with regular exercise. Walking and doing resistance exercises with weights or theraband can help. Balance exercises are helpful to prevent falls. Your physiotherapist will prescribe an exercise program that will address all of your needs! Contact Meridian Spine and Joint Physiotherapy at (519)472-0454 to arrange your assessment and begin treatment today! #meridianspineandjointphysio #osteoporosis #balanceexercises

At Meridian Spine & Joint, our clinicians believe in the power of exercise! Exercise has been proven to be the best medicine to reduce risk of serious illness and extend our lifetime. A combination of aerobic activity and strengthening performed during a week will provide the most benefit. Call us today at (519) 471-7900 to see one of our physiotherapists to get the exercise prescription that will work best for you. #exercise #meridianspineandjointphysio

Physiotherapist and Massage therapists are specialized clinicians that will promote and restore your physical condition. They will do this through physical assessment and treatment techniques that will help you to achieve full functional mobility, flexibility and strength. This will take time as your body heals and learns to function at an optimal level. Your Meridian Spine & Joint Physiotherapist and Registered Massage will guide you on the road to recovery in a timely manner! Call us today at (519) 471-7900. #meridianspineandjointphysio #physiotherapist #massagetherapist

With the warm, sunny days we tend to want to get outdoors to enjoy early spring. Walking and running are activities that many enjoy. However, nagging injuries can arise from overdoing it. Improper warmup, lack of general strength, repetitive strain, and poor footwear can contribute to walking and running related injuries. In addition, if you have had injuries in the past you may be more likely to develop problems again. At Meridian Spine & Joint we can help you resolve your old injuries and coach you through your progressive walking and running program. Call us today at (519) 471-7900 to book an appointment with one of our experienced clinicians. With the warm, sunny days we tend to want to get outdoors to enjoy early spring. Walking and running are activities that you may enjoy. However, nagging injuries can arise from overdoing it. Improper warmup, lack of general strength, repetitive strain, and poor footwear can contribute to walking and running-related injuries. In addition, if you have had injuries in the past you may be more likely to develop problems again. At Meridian Spine & Joint we can help you resolve your old injuries and coach you through your progressive walking and running program. Call us today at (519) 471-7900 to book an appointment with one of our experienced clinicians. #meridianspineandjointphysio #physiotherapy #walking #runninginjury

Knee pain felt in the knee cap region is very common, referred to as patellofemoral syndrome. It is more common in females compared to males and it can occur even without an injury. Young athletes may experience this pain often related to muscle tightness and weakness. Knee Pain and feeling of instability are two common signs. Your physiotherapist will likely include education, stretching, strengthening, mobilizations and modalities to help resolve your pain. At Meridian Spine & Joint we will complete an initial assessment to determine the cause of your pain, and develop an individualized treatment plan. We will help you manage your symptoms and get you back to all of your regular activities. Call us at (519)471-7900 to get started today! #patellofemoral #patellofemoralpain #meridianspineandjointphysio #physiotherapy

At Meridian Spine & Joint Physiotherapy we firmly believe that patient centred assessment and treatments are essential to achieve full restorative care. This is a collaboration of the patient and your physiotherapist and massage therapist, making sure to keep your interests at the centre of the interaction. We believe in working with you to develop individualized and personalized treatment plans to achieve your specific functional goals. You are the heart of your care! This is a very important value at Meridian Spine & Joint and Meridian Active Joint Physiotherapy. #meridianspineandjointphysio #physiotherapy

#meridianspineandjointphysio #physiotherapy #musculoskeletal #musculoskeletalpain #physiotherapytreatment Pain is often challenging and difficult to manage. It may come on quickly (acute) or be present for several months/years (chronic). Musculoskeletal pain can be influenced by the amount of tissue damage, past experiences, fear, anxiety, stress, lack of sleep, and habits. The pain may come from one area but felt or referred to another area of the body. The amount of pain a person experiences may not correlate with the amount of tissue damage. All of this can affect our perception and how we manage the pain. Ultimately it will affect us physically, mentally, emotionally, and socially. Physiotherapy can help to assess the cause of musculoskeletal pain, best practice treatment and help to alleviate the pain and manage it properly. Proper physiotherapy treatment will help you get back to leading a healthy and vibrant life! Contact Meridian Spine & Joint Physiotherapy at (519)471-7900

Osteoarthritis of the knee is a very common condition that many people develop over time. Through wear and tear the joint will deteriorate with decreased joint space, breakdown of the cartilage covering the bone in the knee joint, and bony irregularities such as spurs and osteophytes may develop. All of these changes will cause pain, decreased mobility, and joint swelling. As with all joints, it is better to keep moving as much as you are able to tolerate. Often fear will lead to decreased activity. In turn, you will have less strength and increased pain. Some patients will also have the feeling of instability which will lead to fear of movement, avoidance of activities, and poor function. Meridian Spine & Joint physiotherapists will work with you to: - assess your knee joint - educate you to understand your condition and alleviate your fears -provide you with the tools to decrease your pain and increase your strength -help you return to your regular activities Contact Meridian Spine & Joint at (519)471-7900 to book with one of our experienced physiotherapists and get started today! #meridianspineandjointphysio #physiotherapy #osteoarthritis #osteoarthritis #osteoarthritisknee (Image - Netmeds.com)

Knee injuries are common in all age groups. Tears of the meniscus or cartilage can occur from acute injury or through degeneration as we age. Meniscus/cartilage injuries may result in pain, locking, cracking and popping sensation, lack of knee mobility and/or giving way. Physiotherapy is vital in conservative management and for those that require surgery. At Meridian Spine & Joint we have expertise in the assessment and treatment of knee meniscus/cartilage injuries. Call us today at (519) 471-7900 to see one of our clinicians. #meridianspineandjointphysio #physiotherapy #meniscus #meniscustear #meniscusrehab #kneeinjuries

Posture can affect the amount of weight exerted on the spine. As we go further into forward head positions, increase weight and stress is put on the spine. Changing our posture regularly is key to pain relief and prevention of further injury. At Meridian Spine & Joint Physiotherapy, our clinicians will help you manage your pain, improve mobility and strength and help you correct postural alignment. We understand that decreasing the weight on your spine is important and we will work with you to avoid this undue stress. Call Meridian at (519) 471-7900 today to see one of our physiotherapists and/or massage therapists. We look forward to working with you to build a healthy spine! #meridianspineandjointphysio #physiotherapy #posture #spine

Our hands have multiple joints and are susceptible to arthritis. Inflammation, pain and stiffness in any of these joints can be due to arthritis. The most common areas are the base of the thumb where it meets the wrist, the knuckles, the index finger joints, and the joints of the fingers closest to your fingertips. Common symptoms include: -Pain in the hands and fingers -Swelling in your hand/wrist joints -Stiffness in your joints and hands -Weakness in your hands -Redness -Tenderness -Warmth Hand arthritis can be difficult but there is hope. At Meridian Spine & Joint Physiotherapy, we have worked with multiple patients with arthritis affecting the body including the hands. In a recent study in the UK, they found that grip and hand strengthening exercises are beneficial to reduce pain for both #osteoarthritis and #rheumatoidarthritis . Your physiotherapist will instruct you on pain-modulating activities, mobility, and hand and grip strengthening exercises. Bracing may be required and we will be able to advise you on that. Call (519) 471-7900 to see one of our skilled clinicians to enhance your dexterity. We are here to help you regain control and live life comfortably! #meridianspineandjointphysio #physiotherapy

#kneepain #kneepainrehab #kneeinjury #kneeinjuryrehab

Meridian Spine & Joint Physiotherapy is your local clinic providing physiotherapy and massage therapy services for all patients. Our goal is to reduce your pain, restore mobility and strength and help you get back to your regular activities. One of the most common conditions we see is low back pain. Early treatment can help to prevent pain from becoming chronic and prevent loss time from work and play. Your physiotherapist will educate you on benefits of exercise and active physiotherapy. We believe in what we do and will work with you to attain your personal rehabilitation goals. Call Meridian at (519) 471-7900 today! #meridianspineandjointphysio #physiotherapy #chronicpain

Autumn activities like hiking, raking leaves, gardening or even just enjoying outdoor walks can be great, however, they can also put strain on your muscles and joints. It is important to stay mindful of your physical well-being. Seeking physiotherapy can help to ensure you keep your body at its optimal physical state. Our clinicians at Meridian Spine & Joint Physiotherapy are here to help. We want you to embrace autumn activities with the strength and agility that you require. Contact Meridian and find out how we can assist you with injury recovery and improving your overall well-being. Don't hesitate to call us at (519) 471-7900 today! #meridianspineandjointphysio #physicaltherapy #physiotherapy #rakingleaves #hiking

Physiotherapy and Exercise Therapy is usually prescribed as first-line treatment for lower limb tendon injuries. There are many forms of exercise- and non-exercise-based management options which can be overwhelming for you. Our physiotherapists at Meridian Spine & Joint will complete a detailed assessment of your lower limb which includes the back, hip, knee, ankle, and foot. Often pain in one area may be from another part of the limb. We will prescribe the best evidence based exercises for your injury. Our goal is to help you achieve full restorative care and reach your personal rehabilitation goals. Call us at (519) 471-7900 to book in today! #meridianspineandjointphysio #physicaltherapy #physiotherapy #exercisetherapy

If back, wrist, or knee pain is keeping you off the course, it's time to act. Let’s identify the root cause, whether it’s technique, posture, or muscle weakness and get you playing again comfortably. ​Go from pain to PAR. Book your Sports Physiotherapy Assessment today! 🏌️‍♂️ #Golf #SportsPhysiotherapy #SportsInjury #Physiotherapy #LondonON

Spring has sprung! Spring cleaning is popular but so is participation in outdoor activities. Tennis may be a sport you enjoy. There are numerous health benefits of many sports including: -Improved brain power -Improved hand eye coordination -Improved cardiovascular fitness (your heart!) -Improved bone density and strength -Improved strength of upper and lower body -Reduced stress -Weight loss - leaner At Meridian Spine & Joint we believe that sports and general activity can have all of these benefits. We will work hard to get you back in the game. Call us at (519) 471-7900 to see one of highly skilled physiotherapists today! #meridianspineandjointphysio #physiotherapy #tennis

Join us in celebrating Canada Day 🇨🇦 We are grateful for our wonderful country, Canada. #canadaday #canadian #physiotherapy

Did you know pelvic floor dysfunction is more common than many people realize? Symptoms like bladder leaks, pelvic heaviness, frequent bathroom trips, or difficulty emptying your bladder aren't just something you have to "live with." Pelvic floor challenges can happen after pregnancy, with aging, due to chronic constipation, being overweight, or even genetics. The good news? Pelvic floor physiotherapy can help improve symptoms, restore confidence, and get you back to doing what you love. You don't have to suffer in silence. Our team is here to help in a safe, supportive, and judgment-free environment. 📞 Contact Meridian Spine & Joint Physiotherapy today to book your pelvic floor assessment. #pelvichealth #womenshealth #physiotherapy #localbusiness #healthyliving

#meridianspineandjointphysio #physiotherapy #degenerativedisc #degenerativediscs #degenerativediscdisease #degenerativediscdisorder #musculoskeletal #musculoskeletal #musculoskeletaltherapy Degenerative disc is extremely common as a result of normal aging. Many people have degenerative changes in their spine and have no symptoms at all. We need to remember that degenerative changes are normal and we should work to safely increase mobility and strength of the spine. At Meridian Spine & Joint Physiotherapy we have many clinicians that have experience working with patients that have developed stiffness in the spine. Our physiotherapists will complete a detailed musculoskeletal assessment and develop an individualized treatment plan to give you the confidence to exercise and improve your function. Call our clinic at (519) 471-7900 to get started today! Image Sources @physiofix and @movedthe daily

Recovery from an injury takes time and proper rehabilitation. Unfortunately, there may be times when the road to recovery does not go as planned. It takes time and perseverance to build strength and return to your activities. During this recovery, you may experience episodes of pain and challenges along the way. At Meridian Spine & Joint Physiotherapy our clinicians understand the healing process and all the necessary steps that are required to achieve full restorative healing. By working with one of our experienced physiotherapists you too will understand this and become active in your rehabilitation plan. Call Meridian today at (519) 471-7900 to get started and ensure your recovery is timely and optimal. #meridianspineandjointphysio #rehabilitationplan #physiotherapy #roadtorecovery #roadtorecovery💪

Meridian Spine & Joint physiotherapy has expertise in the assessment and treatment of low back pain. We know that most people will experience low back pain at some time in their lifetime. Many people do get better within 6-12 weeks, but others are left with ongoing symptoms. X-rays and scans are not always necessary, in fact many people that do not have any symptoms will still show findings on X-rays. The most common is degenerative disc, which is part of natural aging of the spine. At Meridian, we know that exercise is an important component of rehabilitation and prevention of chronic back pain. Call us at (519) 471-7900 to have an assessment of your back today! #meridianspineandjointphysio #physiotherapy #chronicbackpain

Ankle sprains are a twisting injury of the ankle with pain and swelling. Most often the pain is on the outside of the ankle but bruising and swelling may be around the entire ankle and foot. Physiotherapy(PT) is very beneficial to properly diagnose your injury, reduce swelling and pain, restore mobility, strength, walking and return to all your regular activities. Ankle sprains are a twisting injury of the ankle with pain and swelling. Most often the pain is on the outside of the ankle but bruising and swelling may be around the entire ankle and foot. Physiotherapy(PT) is very beneficial to properly diagnose your injury, reduce swelling and pain, restore mobility, strength, walking, and return to all your regular activities.#anklesprains #twistedankle #physiotherapy #physiotherapyclinic #meridianspineandjoint #meridianspineandjointphysio

Outrun injuries before they catch up🏃‍♀️ From dialing in your mileage to filling in those stretch routines, we’ve got your back (and hips, and calves). Schedule your Sports Assessment with Meridian Spine & Joint today! Choose Your Nearest Location: ​📍 London North - Beaverbrook: 1261 Beaverbrook Ave. Unit 3, 2nd Floor | 519-472-0454 ​📍 London East - Carling: 124 Barker Street | 519-451-4511 ​📍 Mount Brydges: 22262 Mill Rd | 519-264-2800 #sportsphysiotherapy #saferunning #injuryprevention #physiotherapy #londonon

Posture is the position that someone holds their body when sitting, standing or moving. It is an active activity and should be variable throughout the day. We believe that your best posture is your next posture. This means that moving into another position will help your body to prevent stiffness and pain developing. Movement is vital. Posture is the foundation of movement and requires our minds, nervous system, muscles and joints to work in harmony. At Meridian Spine & Joint we believe in the importance of posture and movement. Our physiotherapists will work to help you improve your mobility and understand the importance of changing positions or posture regularly. Contact our clinic at (519) 471-7900 to see one of our physiotherapists today! Image Sources: @Embodia #meridianspineandjointphysio #physiotherapy #posture

#meridianspineandjointphysio #physiotherapy #plantarfasciitis

Meridian Spine & Joint Physiotherapy has been servicing the London and area since 1986. We take pride in taking care of your sprains, strains and post injury physical ailments. Physiotherapy can be helpful for pain relief and management. We provide individualized treatment plans to improve your mobility and function in a timely manner. In some cases, physiotherapy has been found to be beneficial at avoiding surgery. Through customized treatment and exercises, we are able to rehabilitate people of all ages and fitness levels. Call us at (519) 471-7900 today to get started on your physiotherapy program! #meridianspineandjointphysio #physiotherapy #sprains #sprainstrain

#meridianspineandjointphysio #physiotherapy #musculoskeletal #musculoskeletalpain #physiotherapytreatment Pain is often challenging and difficult to manage. It may come on quickly (acute) or be present for several months/years (chronic). Musculoskeletal pain can be influenced by the amount of tissue damage, past experiences, fear, anxiety, stress, lack of sleep, and habits. The pain may come from one area but felt or referred to another area of the body. The amount of pain a person experiences may not correlate with the amount of tissue damage. All of this can affect our perception and how we manage the pain. Ultimately it will affect us physically, mentally, emotionally, and socially. Physiotherapy can help to assess the cause of musculoskeletal pain, best practice treatment and help to alleviate the pain and manage it properly. Proper physiotherapy treatment will help you get back to leading a healthy and vibrant life! Contact Meridian Spine & Joint Physiotherapy at (519)471-7900

Physiotherapy and Registered Massage Therapy have always been important to help keep us moving and get us back to our regular activities. What we will work to do for you: -assess your condition -help prevent an injury or re-injury -treat and manage current injuries -help manage chronic conditions -help you be strong and flexible We are here to help you live “healthy and vibrant lives.” Contact Meridian Spine and Joint Physiotherapy at (519)471-7900 to get you back to being active!#physiotherapy

Pain felt in the front of the knee is often due to the patellar tendon. The patellar tendon attaches the bottom of the kneecap (patella) to the top of the shinbone (tibia). Irritation of this tendon can be due to strain, repetitive stress, degenerative changes and abnormal tracking of the knee cap. This is often due to muscle tightness and weakness of the hip and knee musculature. At Meridian Spine & Joint Physiotherapy, our physiotherapists will assess your lower leg and determine the best evidence based treatment to ensure optimal recovery. Contact us at (519) 471-7900 to make an appointment with one of our highly skilled clinicians. #meridianspineandjointphysio #physiotherapy #patellartendon

Pelvic floor physiotherapy will be able to help you resolve pain and dysfunction in the pelvic region. It may be due to muscle tightness and or weakness. Contact Meridian Spine & Joint Physiotherapy at (519)471-7900 for a consultation with one of our pelvic health physiotherapists today! #meridianspineandjointphysio #pelvicfloorphysiotherapy #pelvicfloorphysiotherapist

Urinary incontinence is incredibly common, but it's not something you just have to "live with." Whether you experience leaks when you cough or exercise, a sudden urge to rush to the bathroom, or a combination of both, you're not alone. Pelvic floor dysfunction is often a contributing factor—and the good news is that physiotherapy can help. Our pelvic health physiotherapists provide confidential, evidence-based assessment and treatment to help improve bladder control, strengthen your pelvic floor, and get you back to doing the things you love with confidence. ✨ You don't have to let bladder leaks control your life. If you're experiencing symptoms or have questions about your pelvic floor health, contact us today to book an assessment—we're here to help. #pelvichealth #womenshealth #physiotherapy #healthyliving #localbusiness

Knee pain felt in the knee cap region is very common, referred to as patellofemoral syndrome. It is more common in females compared to males and it can occur even without an injury. Young athletes may experience this pain often related to muscle tightness and weakness. Knee Pain and feeling of instability are two common signs. Your physiotherapist will likely include education, stretching, strengthening, mobilizations and modalities to help resolve your pain. At Meridian Spine & Joint we will complete an initial assessment to determine the cause of your pain, and develop an individualized treatment plan. We will help you manage your symptoms and get you back to all of your regular activities. Call us at (519) 471-7900 to get started today! #patellofemoral #patellofemoralpain #meridianspineandjointphysio #physiotherapy

Physiotherapy can be helpful if you are experiencing vertigo. Vertigo is a symptom that people may experience related to our vestibular system. It is often related to the dislodging of the crystals in our inner ear that can cause vertigo. You may experience sudden onset of dizziness, nausea and loss of balance which usually lasts less than 60 seconds. Our physiotherapists can help! They will assess your condition and begin vestibular rehabilitation! Call Meridian Spine & Joint Physiotherapy at (519) 471-7900 to arrange an appointment with one of our vestibular physiotherapists. We will help get you back on the road to recovery! Physiotherapy can be helpful if you are experiencing vertigo. Vertigo is a symptom that people may experience related to our vestibular system. It is often related to the dislodging of the crystals in our inner ear that can cause vertigo. You may experience a sudden onset of dizziness, nausea, and loss of balance which usually lasts less than 60 seconds.s.

Osteoarthritis of the knee is a very common condition that many people develop over time. Through wear and tear the joint will deteriorate with decreased joint space, breakdown of the cartilage covering the bone in the knee joint, and bony irregularities such as spurs and osteophytes may develop. All of these changes will cause pain, decreased mobility, and joint swelling. As with all joints, it is better to keep moving as much as you are able to tolerate. Often fear will lead to decreased activity. In turn, you will have less strength and increased pain. Some patients will also have the feeling of instability which will lead to fear of movement, avoidance of activities, and poor function. Meridian Spine & Joint physiotherapists will work with you to: - assess your knee joint - educate you to understand your condition and alleviate your fears -provide you with the tools to decrease your pain and increase your strength -help you return to your regular activities Contact Meridian Spine & Joint at (519)471-7900 to book with one of our experienced physiotherapists and get started today! #meridianspineandjointphysio #physiotherapy #osteoarthritis #osteoarthritis #osteoarthritisknee (Image - Netmeds.com)

It is never too late to start exercising. Exercising can be modified based on your background and abilities. As we get older we can become more frail, and this is when exercise is especially important to our overall physical and psychosocial health. As we go through life, our physical health may deteriorate, which may lead to walking, balance, strength and general fatigue problems. Inactivity can affect our psychosocial well being. Keeping moving, active and exercising is important for so many reasons. Contact us at Meridian Spine & Joint and Meridian Active Joint to have an assessment of your physical abilities. We can help you become more active and help you live a happy and vibrant life! Image 2 Ref: Frontiersin.org

Next time you are out for a walk or doing some housework, try this podcast to listen to why we experience vertigo. This will help in your understanding of your patients. CrowdScience - Why do we experience vertigo? - BBC Sounds https://www.bbc.co.uk/sounds/play/w3ct4y47 #meridianspineandjointphysio #physiotherapy #vertigo

Millions of people every year are diagnosed with some form of arthritis. Arthritis is defined as inflammation and tenderness of one or more of your joints. Primary symptoms include joint pain, swelling and stiffness and generally worsens with age. Osteoarthritis and Rheumatoid arthritis are the two most common types of arthritis. Shoulder arthritis is characterized by pain in the shoulder and difficulty with reaching upward to perform tasks such as brushing your hair and reaching up to a high shelf. Don't let shoulder arthritis slow you down. Meridian Spine & Joint Physiotherapy has over 35 years of experience in treating multiple joints including the arthritic shoulder. You will require a specific shoulder assessment to determine if the arthritis is the root cause of your pain and symptoms. An individualized treatment plan will be developed with specific treatment for arthritis of the shoulder. We will offer you targeted exercises and techniques to ease pain, improve mobility and regain strength. Call us today at (519) 471-7900 to see one of our clinicians to take the first step towards an active life! #meridianspineandjointphysio #physiotherapy #physicaltherapy #osteoarthritis #shoulderosteoarthritis

Many people sit for several hours of work, school, and driving in the car. Once you are home you may sit for several hours relaxing. Sitting for long periods over many years can lead to chronic diseases such as diabetes and heart disease. The latest research from the British Journal of Sports Medicine has found that even 30-40 minutes of mild to moderate activity can help your overall fitness. Your physiotherapist will be able to help you find the best activity to build up your fitness. Contact Meridian Spine & Joint Physiotherapy at 519-471-7900 to work with our physiotherapists.#diabetes #heartdisease #physiotherapy

Shoulder injuries are extremely common and if left without treatment can lead to disability and loss of function. At Meridian Spine & Joint Physiotherapy we believe that early physiotherapy will help reduce pain, improve mobility and strength and improve function. At your initial assessment we will complete orthopedic tests to determine the cause of your shoulder pain. Your individualized rehabilitation program will be tailored for you based on the root cause of your shoulder pain. We complete differential testing to determine if your pain is due to: frozen shoulder, osteoarthritis, shoulder dislocation or subluxation, tears of the labrum(cartilage within shoulder joint), shoulder tendinitis and rotator cuff tears. Call us today at (519) 471-7900. Your shoulder will thank you! #meridianspineandjointphysio #physiotherapy #frozenshoulder #osteoarthritis #shoulderdislocation

With the warm, sunny days we tend to want to get outdoors to enjoy early spring. Walking and running are activities that many enjoy. However, nagging injuries can arise from overdoing it. Improper warmup, lack of general strength, repetitive strain, and poor footwear can contribute to walking and running related injuries. In addition, if you have had injuries in the past you may be more likely to develop problems again. At Meridian Spine & Joint we can help you resolve your old injuries and coach you through your progressive walking and running program. Call us today at (519) 471-7900 to book an appointment with one of our experienced clinicians. With the warm, sunny days we tend to want to get outdoors to enjoy early spring. Walking and running are activities that you may enjoy. However, nagging injuries can arise from overdoing it. Improper warmup, lack of general strength, repetitive strain, and poor footwear can contribute to walking and running-related injuries. In addition, if you have had injuries in the past you may be more likely to develop problems again. At Meridian Spine & Joint we can help you resolve your old injuries and coach you through your progressive walking and running program. Call us today at (519) 471-7900 to book an appointment with one of our experienced clinicians. #meridianspineandjointphysio #physiotherapy #walking #runninginjury

At Meridian Spine & Joint Physiotherapy we treat sprains, strains and injuries to multiple joints and areas of the body. Improving your quality of life and balance, decreasing pain, increasing mobility, returning to your normal function and increasing your overall strength and fitness are just some of the goals you may have. Your treatment plan will be developed to assist you achieve all of your rehabilitation goals. Call us at (519)471-7900 to get started today! #meridianspineandjointphysio #physiotherapy #sprains #sprainstrain Image: Pembrokehousesurgery.co.uk

Exercise, activities and pain relief is the basis of all physiotherapy programs. At Meridian Spine & Joint Physiotherapy, our skilled clinicians will guide you on an exercise program that you will be able to complete independently. We believe in keeping you active and healthy and that “some exercise is better than none.” Call us at (519)471-7900 to get started today! #meridianspineandjointphysio #physiotherapy #exercise #exercise #exercises #exerciseismedicine